Everyone wishes to look young and beautiful. Women try to fight symptoms of ageing by using effective facial exercises and anti-wrinkle products. Sometimes you tend to develop premature ageing signs and you have no clue how to deal with them. You must examine the issue right from its very roots. Try to find out the causes leading to premature ageing symptoms. Once you know the reasons try to bring about distinct lifestyle changes to minimize ageing. Here are some of the main factors leading to premature ageing signs.
Excessive Exposure to the Sun
Excessive exposure to the sun could really be damaging. It could lead to the appearance of fine lines, wrinkles, age spots, diminished skin elasticity and skin sagging. The fact remains that about 70 percent of your skin aging process actually depends on the extent of exposure to the harmful ultraviolet rays of the sun, in your lifetime.
Solar radiation is known to accelerate the destruction of the skin’s collagen fibres through the oxidation process. Solar radiation is known to increase the risk of pre-malignant and malignant skin lesions. Prolonged sun exposure is known to damage your skin’s sebaceous glands leading to dry and highly sensitive skin. Contact a reputed skin clinic Ballarat, to avail some of the latest skin rejuvenating treatments for a younger looking skin.
Smoking is often the underlying reason for premature skin ageing. You could see the emergence of fine lines on places where your skin tends to be really thin such as above your upper lips and on either side of your eyes (the smile lines). These are the notorious smoking lines that are known to appear about ten to fifteen years in advance as compared to their appearance in non-smokers. Reduction in Vitamin C level results in premature wrinkles in people who are used to smoking. You must remember that Vitamin C is supposed to be a key component of collagen fibre production. Collagen fibres contribute to your skin’s elasticity and hence, the appearance of a youthful and glowing skin.
An Inappropriate Diet Low in Vegetables & Fruits
Vegetables and fruits are the chief sources of antioxidants in your everyday nutrition. Smoking, sun exposure, air pollution and chronic diseases expose you to various accelerated oxidation damages that take place in your body. Vegetables and fruits are known to be rich sources of vitamin C that is necessary for collagen production. Soluble dietary antioxidants like beta-carotene, lutein, lycopene and others present in vegetables and fruits are able to penetrate deep into the skin layers neutralizing the damages caused by prolonged sun exposure.
Prolonged emotional stress could be leading to an increased secretion of adrenaline and cortisol also, referred to as the stress hormones. These stress hormones are known for accelerating a host of ageing issues including facial obesity, suppression of connective tissue synthesis, osteoporosis issues that would be damaging bone density and causing alterations in the basic bone structure.
When facial muscles are intensively used, it results in exaggerated expression lines that make you look older prematurely. Repetitive frowning would cause frown lines between your eyebrows. Raising the eyebrows and frowning would result in horizontal wrinkles on your forehead.
Some other important factors responsible for accelerating your skin’s aging process are a lack of sleep, excessive alcohol consumption, and emotional distress or depression.